Sandy Koop Harder 30:15 row
6,334
Meters
30:15.4
Time
2:23.3
Pace
355
Calories
166
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 128 |
March 07, 2026 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.4 | 6,334 | 2:23.3 | 119 | 703 | 355 | 20 | 166 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 | 144 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 | 155 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 | 165 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 | 166 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 21 | 178 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 21 | 178 |
| 30:15.4 | 46 | 2:47.3 | 75 | 467 | 2 | 20 | 178 |
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Workout Graph
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