Sandy Koop Harder 42:10 row
7,877
Meters
42:10.1
Time
2:40.6
Pace
410
Calories
132
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 136 |
January 08, 2026 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:10.1 | 7,877 | 2:40.6 | 84 | 583 | 410 | 20 | 132 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 20 | 133 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 | 136 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 21 | 140 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 21 | 127 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 21 | 131 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 21 | 125 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 20 | 132 |
| 40:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 20 | 137 |
| 42:10.1 | 386 | 2:48.5 | 73 | 525 | 19 | 19 | 129 |
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Workout Graph
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