Sandy Koop Harder 31:39 row
6,130
Meters
31:39.2
Time
2:34.9
Pace
326
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 121 |
September 10, 2025 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.2 | 6,130 | 2:34.9 | 94 | 617 | 326 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 20 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 20 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 20 |
| 25:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 20 |
| 31:39.2 | 303 | 2:43.6 | 80 | 544 | 15 | 20 |
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Workout Graph
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