Sandy Koop Harder 30:43 row
6,061
Meters
30:43.8
Time
2:32.1
Pace
326
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 93 |
September 08, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.8 | 6,061 | 2:32.1 | 99 | 636 | 326 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 20 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 21 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 21 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 21 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 21 |
| 30:43.8 | 133 | 2:44.6 | 78 | 493 | 6 | 19 |
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Workout Graph
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