Sandy Koop Harder 30:34 row
6,639
Meters
30:34.3
Time
2:18.1
Pace
383
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 91 |
August 18, 2025 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.3 | 6,639 | 2:18.1 | 133 | 751 | 383 | 26 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 25 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 |
| 30:34.3 | 86 | 3:19.4 | 44 | 419 | 4 | 21 |
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Workout Graph
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