Sandy Koop Harder 30:17 row
6,672
Meters
30:17.1
Time
2:16.1
Pace
390
Calories
175
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 242 |
August 11, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.1 | 6,672 | 2:16.1 | 139 | 772 | 390 | 27 | 175 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 162 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 28 | 170 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 | 176 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 181 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 181 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 28 | 184 |
| 30:17.1 | 41 | 3:28.5 | 39 | 421 | 2 | 21 | 177 |
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Workout Graph
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