Sandy Koop Harder 30:10 row
6,472
Meters
30:10.6
Time
2:19.8
Pace
370
Calories
170
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 90 |
August 07, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 6,472 | 2:19.8 | 128 | 735 | 370 | 26 | 170 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 167 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 | 170 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 | 165 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 27 | 173 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 183 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 27 | 170 |
| 30:10.6 | 27 | 3:16.2 | 46 | 339 | 1 | 11 | 167 |
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Workout Graph
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