Tariq Bashir v1:00/1:00r...7 row
3,865
Meters
16:00.0
Time
2:04.1
Pace
245
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 148 |
January 30, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,865 | 2:04.1 | 183 | 918 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 21 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 20 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 21 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 1:00 | 14 | |||||
| r290 |
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Workout Graph
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