Tariq Bashir v25c/1:00r...12 row
4,995
Meters
22:43.2
Time
2:16.4
Pace
300
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 34:43.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 169 |
December 25, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 4,995 | 2:16.4 | 138 | 792 | 20 | |
| 1:35.5 | 384 | 2:04.3 | 182 | 942 | 23 | |
| r: 1:00 | 38 | |||||
| 1:58.1 | 425 | 2:18.9 | 130 | 762 | 21 | |
| r: 1:00 | 34 | |||||
| 1:56.9 | 423 | 2:18.1 | 133 | 769 | 20 | |
| r: 1:00 | 30 | |||||
| 1:59.0 | 427 | 2:19.3 | 129 | 756 | 20 | |
| r: 1:00 | 49 | |||||
| 1:58.8 | 426 | 2:19.4 | 129 | 757 | 19 | |
| r: 1:00 | 32 | |||||
| 1:59.6 | 427 | 2:20.0 | 127 | 752 | 20 | |
| r: 1:00 | 74 | |||||
| 2:10.8 | 444 | 2:27.2 | 110 | 688 | 19 | |
| r: 1:00 | 44 | |||||
| 1:56.8 | 422 | 2:18.3 | 132 | 770 | 19 | |
| r: 1:00 | 42 | |||||
| 1:59.0 | 426 | 2:19.6 | 128 | 756 | 19 | |
| r: 1:00 | 39 | |||||
| 1:57.3 | 424 | 2:18.3 | 132 | 767 | 19 | |
| r: 1:00 | 38 | |||||
| 1:43.0 | 397 | 2:09.7 | 160 | 873 | 21 | |
| r: 1:00 | 49 | |||||
| 1:28.6 | 369 | 2:00.0 | 202 | 1015 | 24 | |
| r: 1:00 | 19 | |||||
| r488 |
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Workout Graph
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