Tariq Bashir v2000m/3:00r...4 row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 33:14.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 152 |
October 20, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 875 | 21 | |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 861 | 21 | |
| r: 3:00 | 127 | |||||
| 6:28.2 | 1,500 | 2:09.4 | 162 | 853 | 21 | |
| r: 3:00 | 74 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 22 | |
| r: 3:00 | 59 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 23 | |
| r: 3:00 | 16 | |||||
| r276 |
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Workout Graph
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