Tariq Bashir v1:00/1:00r...6 row
5,002
Meters
21:00.0
Time
2:05.9
Pace
315
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 151 |
July 18, 2024 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,002 | 2:05.9 | 175 | 900 | 24 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 23 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 23 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 22 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 23 | |
| r: 1:00 | 19 | |||||
| r86 |
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Workout Graph
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