Tariq Bashir v1:00/1:00r...10 row
2,676
Meters
10:00.0
Time
1:52.1
Pace
191
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 144 |
October 13, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1146 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 26 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 28 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | |
| r: 1:00 | 18 | |||||
| r310 |
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Workout Graph
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