Tariq Bashir v8:00/3:00r...4 row
4,878
Meters
20:00.0
Time
2:03.0
Pace
321
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,019 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 138 |
June 03, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,878 | 2:03.0 | 188 | 963 | 23 | |
| 8:00.0 | 1,901 | 2:06.2 | 174 | 915 | 23 | |
| r: 3:00 | 39 | |||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 950 | 24 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1020 | 24 | |
| r: 3:00 | 34 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 27 | |
| r: 3:00 | 17 | |||||
| r141 |
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Workout Graph
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