Tariq Bashir v1000m/1:00r...4 row
4,000
Meters
16:39.6
Time
2:04.9
Pace
257
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:39.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 383 |
| Drag Factor | 139 |
June 01, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.6 | 4,000 | 2:04.9 | 179 | 925 | 23 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 942 | 22 | |
| r: 1:00 | 28 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 24 | |
| r: 1:00 | 32 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 23 | |
| r: 1:00 | 33 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 942 | 23 | |
| r: 1:00 | 13 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.