Tariq Bashir v20c/2:00r...5 row
4,601
Meters
19:14.3
Time
2:05.4
Pace
300
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,753 |
| Overall Time | 29:14.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 169 |
June 29, 2025 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.3 | 4,601 | 2:05.4 | 177 | 935 | 22 | |
| 1:04.9 | 281 | 1:55.4 | 227 | 1109 | 24 | |
| r: 2:00 | 33 | |||||
| 2:17.9 | 580 | 1:58.8 | 208 | 1044 | 22 | |
| r: 2:00 | 41 | |||||
| 3:53.2 | 924 | 2:06.1 | 174 | 926 | 21 | |
| r: 2:00 | 27 | |||||
| 5:27.3 | 1,267 | 2:09.1 | 162 | 879 | 21 | |
| r: 2:00 | 33 | |||||
| 6:31.0 | 1,548 | 2:06.2 | 174 | 920 | 22 | |
| r: 2:00 | 18 | |||||
| r152 |
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Workout Graph
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