Scott Cameron 4x1000m/2:00r row
4,000
Meters
18:15.9
Time
2:16.9
Pace
239
Calories
150
Heart Rate
| Rest Distance | 663 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 26:15.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 515 |
| Drag Factor | 94 |
April 18, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 4,000 | 2:16.9 | 136 | 785 | 28 | 150 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 29 | 138 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 29 | 155 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 29 | 152 |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 718 | 26 | 155 |
| r663 |
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Workout Graph
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