Scott Cameron 30:07 row
6,260
Meters
30:07.4
Time
2:24.3
Pace
348
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 105 |
February 02, 2023 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,260 | 2:24.3 | 116 | 693 | 348 | 25 | 149 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 28 | 144 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 | 148 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 28 | 147 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 | 148 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 28 | 153 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 | 151 |
| 30:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 | 152 |
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Workout Graph
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