Scott Cameron 30:09 row
6,384
Meters
30:09.8
Time
2:21.7
Pace
360
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 105 |
January 21, 2023 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,384 | 2:21.7 | 123 | 716 | 360 | 25 | 147 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 28 | 144 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 | 145 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 28 | 149 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 | 145 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 28 | 151 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 | 150 |
| 30:09.7 | 30 | 2:41.6 | 83 | 371 | 1 | 12 | 149 |
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Workout Graph
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