Scott Cameron 8x1000m/2:00r row
8,000
Meters
33:12.0
Time
2:04.5
Pace
508
Calories
163
Heart Rate
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,024 |
| Overall Time | 49:12.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 957 |
| Drag Factor | 106 |
November 21, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.0 | 8,000 | 2:04.5 | 181 | 918 | 29 | 163 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 905 | 29 | 155 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 29 | 159 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 29 | 162 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 940 | 29 | 167 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 903 | 29 | 166 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 29 | 164 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 906 | 29 | 167 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 29 | 166 |
| r2,024 |
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Workout Graph
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