Scott Cameron 3000m row
3,000
Meters
13:11.3
Time
2:11.8
Pace
180
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 105 |
October 14, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.3 | 3,000 | 2:11.8 | 153 | 818 | 180 | 28 | 147 |
| 2:38.3 | 600 | 2:11.9 | 152 | 818 | 36 | 28 | 138 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 824 | 36 | 28 | 146 |
| 2:34.4 | 1,800 | 2:08.6 | 164 | 862 | 37 | 29 | 154 |
| 2:33.4 | 2,400 | 2:07.8 | 168 | 868 | 37 | 29 | 157 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 728 | 34 | 27 | 141 |
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Workout Graph
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