Scott Cameron v2:00/2:00r...9 row
7,805
Meters
34:00.0
Time
2:10.6
Pace
472
Calories
148
Heart Rate
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,196 |
| Overall Time | 52:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 993 |
| Drag Factor | 100 |
August 30, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,805 | 2:10.6 | 157 | 832 | 29 | 148 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | 137 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 29 | 150 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 30 | 149 | |
| r: 2:00 | 265 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 29 | 150 | |
| r: 2:00 | 248 | ||||||
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 30 | 154 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 29 | 150 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 29 | 148 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 28 | 149 | |
| r: 2:00 | 250 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | 150 | |
| r: 2:00 | 252 | ||||||
| r2,391 |
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Workout Graph
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