Scott Cameron 7x1000m/2:00r row
7,000
Meters
30:24.8
Time
2:10.3
Pace
424
Calories
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,883 |
| Overall Time | 44:24.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 1213 |
| Drag Factor | 100 |
July 05, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.8 | 7,000 | 2:10.3 | 158 | 836 | 30 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 30 | |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 30 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 30 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 30 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 29 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 29 | |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 818 | 30 | |
| r1,883 |
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Workout Graph
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