Scott Cameron v2:00/2:00r...7 row
5,532
Meters
23:00.0
Time
2:04.7
Pace
349
Calories
| Rest Distance | 1,956 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,488 |
| Overall Time | 37:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 1008 |
| Drag Factor | 101 |
June 07, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,532 | 2:04.7 | 180 | 910 | 30 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 30 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 30 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 945 | 30 | |
| r: 2:00 | 280 | |||||
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 30 | |
| r: 2:00 | 270 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 30 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 30 | |
| r: 2:00 | 253 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 30 | |
| r: 2:00 | 254 | |||||
| r1,956 |
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Workout Graph
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