Scott Cameron 6x5:00/2:00r row
7,133
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
165
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,183 |
| Overall Time | 42:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 1198 |
| Drag Factor | 99 |
February 01, 2022 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 894 | 30 | 165 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 30 | 158 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 30 | 163 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 30 | 165 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 30 | 167 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 30 | 166 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 31 | 168 |
| r2,050 |
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Workout Graph
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