Scott Cameron 6x5:00/3:00r row
6,854
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,218 |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Drag Factor | 113 |
January 03, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 826 | 29 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 30 | 150 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 30 | 157 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 29 | 156 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 29 | 152 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 29 | 150 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 29 | 151 |
| r2,364 |