Scott Cameron 5000m row
5,000
Meters
21:33.0
Time
2:09.3
Pace
305
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 112 |
December 28, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.0 | 5,000 | 2:09.3 | 162 | 849 | 305 | 30 | 141 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 60 | 29 | 135 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 29 | 138 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 846 | 61 | 30 | 142 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 847 | 61 | 30 | 143 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 30 | 148 |
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Workout Graph
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