Scott Cameron 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 106 |
November 29, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 862 | 431 | 30 | 156 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 29 | 149 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 30 | 153 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 30 | 158 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 30 | 157 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 31 | 163 |
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Workout Graph
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