Scott Cameron 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
154
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 124 |
September 14, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 868 | 434 | 30 | 154 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 29 | 151 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 30 | 155 |
| 18:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 30 | 149 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 30 | 155 |
| 30:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 31 | 160 |
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Workout Graph
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