Scott Cameron 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 96 |
February 24, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 860 | 430 | 29 | 155 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 29 | 152 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 29 | 152 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 30 | 154 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 29 | 157 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 29 | 162 |
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Workout Graph
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