Scott Cameron 30:16 row
6,719
Meters
30:16.9
Time
2:15.2
Pace
400
Calories
42
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 109 |
November 20, 2025 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.9 | 6,719 | 2:15.2 | 142 | 792 | 400 | 27 | 42 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 | 145 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 29 | 149 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 28 | |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 29 | |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 28 | |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 29 | |
| 30:16.9 | 56 | 2:30.8 | 102 | 639 | 3 | 19 |
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Workout Graph
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