Scott Cameron 5x6:00/2:00r row
6,459
Meters
30:00.0
Time
2:19.3
Pace
376
Calories
144
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,690 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 109 |
October 09, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,459 | 2:19.3 | 129 | 752 | 28 | 144 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 760 | 29 | 108 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 28 | 153 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 750 | 28 | 156 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 740 | 28 | 152 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 740 | 28 | 153 |
| r1,231 |
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Workout Graph
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