Nick Blowfield 3x2500m/2:30r row
7,500
Meters
29:51.1
Time
1:59.4
Pace
505
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,619 |
| Overall Time | 37:21.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 919 |
| Drag Factor | 116 |
October 23, 2026 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.1 | 7,500 | 1:59.4 | 206 | 1015 | 26 | |
| 9:54.4 | 2,500 | 1:58.8 | 208 | 1023 | 26 | |
| 9:58.3 | 2,500 | 1:59.6 | 204 | 1010 | 26 | |
| 9:58.4 | 2,500 | 1:59.6 | 204 | 1010 | 26 | |
| r1,119 |
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Workout Graph
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