Nick Blowfield 2x3000m/3:00r row
6,000
Meters
24:17.4
Time
2:01.4
Pace
398
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 30:17.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 118 |
October 22, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.4 | 6,000 | 2:01.4 | 195 | 983 | 26 | |
| 12:08.9 | 3,000 | 2:01.4 | 195 | 982 | 26 | |
| 12:08.6 | 3,000 | 2:01.4 | 195 | 983 | 26 | |
| r905 |
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Workout Graph
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