Nick Blowfield 500m row
500
Meters
2:05.1
Time
2:05.1
Pace
32
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 47 |
| Drag Factor | 119 |
October 22, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 32 | 22 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 23 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 21 |
| 0:25.0 | 300 | 2:05.0 | 179 | 1008 | 7 | 22 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:24.3 | 500 | 2:01.5 | 195 | 1037 | 7 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.