Andrea Riva v2:00/1:00r...7 row
4,289
Meters
17:00.0
Time
1:58.9
Pace
287
Calories
155
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 30 |
| Stroke Count | 525 |
| Drag Factor | 124 |
April 15, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,289 | 1:58.9 | 208 | 1016 | 30 | 155 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 147 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 32 | 157 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | 156 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | 158 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 153 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | 155 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 31 | 159 | |
| r: 1:00 | 24 | ||||||
| r208 |
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Workout Graph
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