Aaron Engelsrud 5000m row
5,000
Meters
23:01.9
Time
2:18.1
Pace
291
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 101 |
November 23, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.9 | 5,000 | 2:18.1 | 133 | 758 | 291 | 26 | 141 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 769 | 58 | 28 | 135 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 28 | 142 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 729 | 58 | 26 | 141 |
| 4:41.0 | 4,000 | 2:20.5 | 126 | 743 | 58 | 26 | 143 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 27 | 144 |
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5000m