Aaron Engelsrud 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
295
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 101 |
November 14, 2022 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 791 | 295 | 27 | 148 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 27 | 140 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 27 | 149 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 798 | 59 | 28 | 151 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 28 | 150 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 28 | 153 |
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5000m