Aaron Engelsrud 5000m row
5,000
Meters
21:55.7
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 102 |
March 10, 2022 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.7 | 5,000 | 2:11.5 | 154 | 820 | 300 | 26 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 795 | 59 | 26 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 806 | 60 | 25 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 26 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 27 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 853 | 61 | 27 |
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Workout Graph
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