Aaron Engelsrud 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 210 |
March 03, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 873 | 310 | 31 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 29 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 31 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 32 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 32 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 32 |
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Workout Graph
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