Aaron Engelsrud 5x500m/2:00r row
2,500
Meters
9:30.1
Time
1:54.0
Pace
174
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 19:30.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 114 |
November 15, 2021 12:24:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.1 | 2,500 | 1:54.0 | 236 | 1098 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 29 | |
| r1,369 |
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Workout Graph
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