Aaron Engelsrud 9x0:20/1:00r row
909
Meters
3:00.0
Time
1:39.0
Pace
72
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,271 |
| Overall Time | 12:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 191 |
October 25, 2021 14:17:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 909 | 1:39.0 | 361 | 1440 | 34 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 30 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 36 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1440 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 36 | |
| r1,362 |
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Workout Graph
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