Aaron Engelsrud 4x500m/1:00r row
2,000
Meters
8:45.1
Time
2:11.2
Pace
120
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,766 |
| Overall Time | 12:45.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 99 |
March 03, 2021 13:21:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.1 | 2,000 | 2:11.2 | 155 | 822 | 24 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 23 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 24 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 25 | |
| r766 |
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Workout Graph
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