Aaron Engelsrud 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 117 |
February 03, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 877 | 311 | 25 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 25 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 27 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 847 | 62 | 25 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 905 | 63 | 26 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 909 | 63 | 26 |
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Workout Graph
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