Aaron Engelsrud 4x500m/1:00r row
2,000
Meters
8:13.1
Time
2:03.2
Pace
127
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,366 |
| Overall Time | 12:13.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 107 |
January 14, 2021 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 2,000 | 2:03.2 | 187 | 927 | 24 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 26 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | |
| r366 |
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Workout Graph
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