Aaron Engelsrud 10:00 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
116
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 83 |
December 02, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 696 | 116 | 21 | 129 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 16 | 96 |
| 4:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 19 | 121 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 20 | 130 |
| 8:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 25 | 145 |
| 10:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 28 | 155 |
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Workout Graph
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