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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Alessandro Ferrari

Log

Date Workout Score Ave Comments Action
01/07/22 5:34.9 1,313m 2:07.5 View workout
12/23/21 1:48 353m 2:33.2 View workout
12/23/21 21:54 5,012m 2:11.0 View workout
12/15/21 5000m 21:27.3 2:08.7 View workout
12/07/21 10000m 42:28.3 2:07.4 View workout
12/04/21 30:00 7,116m 2:06.4 View workout
11/25/21 30:28.4 7,000m 2:10.6 View workout
11/21/21 7000m 29:58.5 2:08.4 View workout
10/28/21 10000m 42:57.2 2:08.8 View workout
10/21/21 7000m 29:53.9 2:08.1 View workout
10/14/21 10000m 43:08.4 2:09.4 View workout
10/08/21 10000m 43:28.2 2:10.4 View workout
10/04/21 8:32.0 2,000m 2:08.0

During wod

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10/01/21 10000m 43:28.8 2:10.4 View workout
09/20/21 7:21.0 2,000m 1:50.2

4x500 during Wod

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09/17/21 5x1000m/2:30r 21:01.1 2:06.1

5x1000 rest 2’30”…..during rest 25 push up 25 sit up

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09/12/21 7:22.0 1,800m 2:02.7 View workout
09/10/21 4:55.0 1,070m 2:17.8 View workout
09/03/21 10000m 43:39.0 2:10.9 View workout
09/01/21 6:27.5 1,516m 2:07.8 View workout
08/11/21 2:03.2 1,136m 0:54.2 View workout
08/10/21 30:00 6,824m 2:11.8 View workout
08/10/21 3:36 745m 2:25.3 View workout
08/02/21 30:00 7,023m 2:08.1 View workout
07/21/21 30:00 7,008m 2:08.4 View workout