Alessandro Ferrari 11:00 row
2,497
Meters
11:00.7
Time
2:12.2
Pace
150
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 262 |
| Drag Factor | 131 |
April 23, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.7 | 2,497 | 2:12.2 | 151 | 820 | 150 | 23 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 24 |
| 11:00.7 | 220 | 2:17.9 | 133 | 758 | 13 | 21 |
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Workout Graph
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