Joseph Strafach 15:06 row
3,039
Meters
15:06.8
Time
2:29.1
Pace
165
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 82 |
January 29, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.8 | 3,039 | 2:29.1 | 105 | 655 | 165 | 19 | 125 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 19 | 123 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 19 | 126 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 | 127 |
| 15:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 | 126 |
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Workout Graph
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