Joseph Strafach 10:12 row
1,928
Meters
10:12.9
Time
2:38.9
Pace
100
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 210 |
| Drag Factor | 84 |
January 03, 2025 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.9 | 1,928 | 2:38.9 | 87 | 587 | 100 | 20 | 117 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 | 114 |
| 10:00.0 | 918 | 2:43.3 | 80 | 564 | 47 | 21 | 119 |
| 10:12.9 | 36 | 2:59.1 | 61 | 279 | 1 | 15 | 120 |
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