Joseph Strafach 44:12 row
9,859
Meters
44:12.5
Time
2:14.5
Pace
593
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1020 |
| Drag Factor | 120 |
November 23, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:12.5 | 9,859 | 2:14.5 | 144 | 804 | 593 | 23 | 119 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 22 | 102 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 105 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 24 | 95 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 | 145 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 101 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 | 146 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 24 | 98 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 | 143 |
| 44:12.5 | 986 | 2:08.0 | 167 | 883 | 62 | 24 | 143 |
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Workout Graph
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